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truematt
Journal
26 Jan 16
truematt's Journal, 26 January 2016
truematt's Profile
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Weigh In record (no journal entry) for 26 January 2016
222.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2016:
1765 kcal
Fat: 92.40g | Prot: 118.41g | Carb: 104.67g.
Breakfast:
BSN Syntha-6 Chocolate Milkshake Protein Shakes, Great Value Whole Milk.
Lunch:
American Heritage Cheddar Shredded Cheese, Pacific Natural Foods Santa Fe Style Chicken Soup.
Dinner:
Ken's Steak House Lite Caesar Salad Dressing, Farmland Foods Thick Sliced Bacon, Sweet Red Peppers, Egg, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Simms Teriyaki Beef Jerky.
more...
2479 kcal
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 1.8 lb a week
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