Weigh In record (no journal entry) for 26 January 2016
|
149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2016:
|
1032 kcal
|
Fat: 17.30g | Prot: 61.39g | Carb: 155.03g.
Breakfast: Toasted Bagel, Reduced Sodium Peanut Butter. Lunch: Chicken Breast, Jason's Deli Steamed Veggies, Black Beans (Canned), Steamed Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edith23a's weight history
|