Weigh In record (no journal entry) for 26 January 2016
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195.5 lb
Lost so far: 1.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1129 kcal
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Fat: 33.20g | Prot: 36.99g | Carb: 185.72g.
Breakfast: Friendly Farms Unsweetened Almond Milk, Trader Joe's Organic Raw Honey, Jif Simply Jif Creamy Peanut Butter, Kerrygold Pure Irish Butter, L'oven Fresh English Muffins Original. Lunch: Otria Otria Hummus Veggie Dip, Celery, Cinnamon, Spinach, Honeycrisp Apples, Dole Baby Banana, Friendly Farms Unsweetened Almond Milk. Dinner: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Fusia Chicken Lo Mein. Snacks/Other: Hershey's Milk Chocolate Bar, Nabisco Honey Maid Graham Crackers, Marshmallows, Trader Joe's Tangerines. more...
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2615 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 12 minutes, Aerobics - 35 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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