Weigh In record (no journal entry) for 26 January 2016
|
233.2 lb
Lost so far: 16.8 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2016:
|
1284 kcal
|
Fat: 30.60g | Prot: 50.08g | Carb: 202.28g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Maruchan Instant Lunch - Hot & Spicy Beef. Dinner: Wal-Mart Italian Bread, Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Nestle Lil Drums, Minute Maid Cherry Juice Bar, Kellogg's Frosted Mini-Wheats. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|