Cbkaz5's Journal, 26 January 2016

214.5 lb Lost so far: 53.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 56.85g | Prot: 53.44g | Carb: 223.28g.   Breakfast: Rosarita Refried Beans, Del Taco Egg & Cheese Breakfast Taco. Lunch: Hard-Boiled Egg, Sabra Classic Hummus with Pretzels. Dinner: Desert Gardens Green Chili Stew, Toufayan Bakeries Whole Wheat Pita Bread, Athenos Roasted Garlic Hummus. Snacks/Other: Cantaloupe Melons, Pepsi Pepsi, Pepsi Pepsi (Can), Miller Brewing Company Lite Beer (Bottle), Shiner Shiner Bock, Bisquick Biscuit, Potato Soup. more...

2740 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...