bwa123's Journal, 26 January 2016

143.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 27.99g | Prot: 29.53g | Carb: 104.96g.   Breakfast: General Mills Wheaties, ShopRite 2% Reduced Fat Milk, Sugar. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . Snacks/Other: Dairy Pure Recuced Fat Milk, Slim-Fast French Vanilla Shake Mix. more...

2847 kcal

Activities & Exercise: Running - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 14 minutes. more...