PizzaLover88's Journal, 26 January 2016

R1P2 - VLCD #12
Today I've a +4 moderate Ketosis

BF = 25.6%
BMI = 22.4%

136.2 lb Lost so far: 0.2 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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427 kcal

Fat: 3.37g | Prot: 44.43g | Carb: 60.55g.   Breakfast: Milk (Nonfat), Oranges. Lunch: Lilydale Chicken Breast Boneless Skinless, Spinach, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Dinner: Celery, Dairyland Fat Free Cottage Cheese. Snacks/Other: Apples, Hard Bread Sticks. more...

1929 kcal

Activities & Exercise: Cleaning - 24 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 8 hours and 56 minutes. more...