Weigh In record (no journal entry) for 07 October 2011
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143.0 lb
Lost so far: 6.7 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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2048 kcal
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Fat: 68.47g | Prot: 70.62g | Carb: 296.47g.
Breakfast: Blackberries, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Garden Vegetable Cream Cheese, Big & Crusty Deli-Style Onion Bagels, Macaroni & Cheese. Dinner: Mushroom Trio & Spinach Thin Crust Pizza, Primo Thin Supreme Pizza. Snacks/Other: Vanilla Soymilk, Lucky Charms Cereal, Vanilla Ice Cream Sandwich, Milk Chocolate Bar with Almonds, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1657 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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