Weigh In record (no journal entry) for 25 January 2016
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246.0 lb
Lost so far: 82.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2016:
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380 kcal
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Fat: 2.99g | Prot: 44.79g | Carb: 43.79g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kroger Egg Whites. Lunch: White Rice (Long-Grain, Cooked), Brussels Sprouts, Orca Bay Alaska Pollock Fillets. Snacks/Other: ShopRite Fat Free Cottage Cheese, Cantaloupe (Muskmelon). more...
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losing 4.7 lb a week
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