Weigh In record (no journal entry) for 25 January 2016
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237.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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715 kcal
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Fat: 26.63g | Prot: 85.81g | Carb: 34.00g.
Breakfast: Land O'Lakes Fat Free Half & Half, Egg White, Coffee. Lunch: Skinless Chicken Breast, Onions, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Fat Free Sour Cream, Tostitos Medium Salsa, Flatout Light Original Flatbread. Dinner: Cooked Green Cabbage, Kirkland Signature Atlantic Salmon. more...
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losing 1.6 lb a week
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mrendaa1's weight history
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