Weigh In record (no journal entry) for 25 January 2016
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1645 kcal
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Fat: 77.51g | Prot: 44.29g | Carb: 220.42g.
Breakfast: Friendly Farms Unsweetened Almond Milk, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Jif Simply Jif Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: 365 Sourdough Bread, Friendly Farms Unsweetened Almond Milk, Dole Baby Banana, Blueberries (Unsweetened, Frozen), Baby Spinach. Dinner: Birds Eye Chef's Favorites Asian Medley, Tartar Sauce, Sea Queen Battered Fish Fillets. Snacks/Other: Marshmallows, Nabisco Honey Maid Graham Crackers, Hershey's Milk Chocolate Bar, Hershey's Milk Chocolate Bar, Trader Joe's Tangerines. more...
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2482 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Aerobics - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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