Weigh In record (no journal entry) for 25 January 2016
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230.8 lb
Lost so far: 99.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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625 kcal
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Fat: 14.02g | Prot: 62.94g | Carb: 68.52g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener, Coffee, Cabbage, Boca All American Flame Grilled Meatless Burgers. Lunch: Buckhorn Grill Fire Roasted Veggies, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Splenda No Calorie Sweetener, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Bananas. more...
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3298 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours, Sleeping - 9 hours and 30 minutes. more...
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gaining 2.2 lb a week
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