Weigh In record (no journal entry) for 07 October 2011
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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980 kcal
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Fat: 51.50g | Prot: 21.00g | Carb: 112.00g.
Breakfast: Whipped Margarine, Hotcake Syrup, Hotcakes and Sausage without Syrup & Margarine. Snacks/Other: Whole Natural Almonds. more...
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gaining 7.0 lb a week
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DMartin793's weight history
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