sunnykate's Journal, 24 January 2016

Weigh In record (no journal entry) for 24 January 2016
127.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 January 2016:
2105 kcal Fat: 79.13g | Prot: 78.31g | Carb: 163.42g.   Breakfast: Panera Bread Pecan Braid, Restaurant Style BBQ Sauce, Baked or Fried Coated Chicken Skinless, Coca-Cola Diet Coke (Can). Lunch: Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Panera Bread Kettle-Cooked Potato Chips, Panera Bread Double Fudge Brownie with Icing, Coca-Cola Diet Coke. Dinner: Alamos Malbec, Fiorucci Prosciutto Wrapped Mozzarella Cheese. more...
1649 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week



     
 

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