Weigh In record (no journal entry) for 24 January 2016
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162.0 lb
Lost so far: 28.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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1388 kcal
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Fat: 52.36g | Prot: 93.61g | Carb: 131.51g.
Breakfast: Gala Apples, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Fresh & Easy California Blend Vegetables, I Can't Believe It's Not Butter! Original Soft Spread, Pork Roast (Lean Only Eaten), Baked Sweetpotato (Peel Not Eaten). Dinner: Enchilada Casserole, Daisy Light Sour Cream, Spanish Rice. Snacks/Other: Twix Twix Minis (1), Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Winco Greek Nonfat Yogurt. more...
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2956 kcal
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Activities & Exercise:
Cooking - 35 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sewing - 4 hours, Vacuuming - 25 minutes, Grocery Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Standing - 2 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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losing 1.8 lb a week
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