Weigh In record (no journal entry) for 24 January 2016
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 January 2016:
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2631 kcal
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Fat: 156.07g | Prot: 104.47g | Carb: 224.45g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Hiland Vitamin D Milk, Honey, Maple Syrup, Plain Pancakes. Lunch: Equal Exchange Organic Hot Cocoa, Sweet Freedom No Sugar Added Vanilla Ice Cream Cone (Blue Bunny), Hampton Creek Just Mayo, Cucumber, Salmon Cake or Patty. Dinner: Horizon Organic Whole Milk with DHA Omega-3, Chocolate Peanut Butter Bar, Great Value Plain Panko Bread Crumbs, Tomatoes, 4C Homestyle 100% Natural Parmesan Grated Cheese (4C), Basil, Bell Peppers, Yellow Summer Squash, Garlic, Red Onions, Extra Virgin Olive Oil. Snacks/Other: Nice! Deluxe Mixed Nuts, Organic Candy Cane (Trujoy Sweets), Bing Cherries, Mariani Honey Bar - Sesame, Bell Peppers, Apples, Great Value Medium Cheddar Cheese. more...
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losing 7.0 lb a week
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