Weigh In record (no journal entry) for 23 January 2016
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165.8 lb
Lost so far: 3.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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786 kcal
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Fat: 15.88g | Prot: 26.24g | Carb: 141.02g.
Breakfast: Mrs. Butterworth's Original Syrup, Krusteaz Belgian Waffle Mix, Jennie-O Lean Turkey Breakfast Sausage Links, Butterball Everyday Turkey Bacon, Egg, Bananas, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Gala Apples. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Cuties Mandarin Orange. more...
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2465 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Water Aerobics - 1 hour and 1 minute, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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