JeffinAurora's Journal, 23 January 2016

191.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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509 kcal

Fat: 9.43g | Prot: 7.30g | Carb: 97.20g.   Breakfast: Cheddar Cheese, Great Value Dried Mixed Fruit, Coffee with Milk. more...

2264 kcal

Activities & Exercise: Driving - 20 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...