Weigh In record (no journal entry) for 23 January 2016
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127.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2016:
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1930 kcal
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Fat: 54.98g | Prot: 73.37g | Carb: 181.18g.
Breakfast: Corn Muffins, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Coca-Cola Diet Coke (Can). Lunch: Publix Red Seedless Grapes, Shrimp spaghetti, Coca-Cola Diet Coke, Panera Bread Double Fudge Brownie with Icing. Dinner: Fiorucci Prosciutto Wrapped Mozzarella Cheese, Alamos Malbec. more...
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1743 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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