Weigh In record (no journal entry) for 23 January 2016
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205.4 lb
Lost so far: 73.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1161 kcal
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Fat: 91.83g | Prot: 58.39g | Carb: 17.92g.
Breakfast: Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Market Pantry Half & Half, Coffee, Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Market Pantry Half & Half, Coffee, Water, Metamucil Sugar Free Metamucil, Tuna in Water (Canned), Hellmann's Real Mayonnaise. Dinner: Coffee, Market Pantry Half & Half, Oscar Mayer Traditional Bacon, Fried Egg, Fat Bomb. Snacks/Other: Fat Bomb, Jell-O Sugar Free Strawberry Gelatin, Celestial Seasonings Mandarin Orange Spice Herbal Tea. more...
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3662 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Working - 3 hours and 15 minutes, Washing Dishes - 25 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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losing 9.8 lb a week
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