Weigh In record (no journal entry) for 06 October 2011
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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3263 kcal
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Fat: 164.53g | Prot: 111.19g | Carb: 342.57g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Coca-Cola Classic (20 oz), Tortilla Wraps, Dry or Hard Salami, Coke Zero . Dinner: Baked Potato Stuffed with Cheese (Peel Not Eaten), Thousand Island Salad Dressing, Dinner Rolls, House Salad, Cinnamon Butter, Dallas Fillet (6 oz). Snacks/Other: Mellowcreme Pumpkins, Sugar Cookies (Includes Vanilla) . more...
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3431 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Yard Work (gardening) - 2 hours, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 5 hours. more...
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steady weight
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