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a better week.
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121.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1886 kcal
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Fat: 79.43g | Prot: 69.27g | Carb: 130.69g.
Breakfast: viactiv, Diet Coke, great harvest bread, honeybaked ham. Lunch: twix mini, pepper jack cheese(2 oz), red hot blues chips, A1 sauce (tbsp), bubba burger, snickers mini. Dinner: almonds, peanut butter, great harvest bread, red wine. more...
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1553 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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