Weigh In record (no journal entry) for 06 October 2011
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142.8 lb
Lost so far: 6.9 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2649 kcal
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Fat: 108.87g | Prot: 123.91g | Carb: 316.49g.
Breakfast: Blackberries, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Banana, U Cereal with Black Currants & Walnuts, Vanilla Soymilk. Lunch: Mixed Salad Greens, Sliced Oven Roasted Turkey Breast, Thin-sliced Honey Ham, Sliced Roast Beef, 12-Grain Bread, Swiss Cheese, Red Tomatoes. Dinner: Mashed Potatoes and Gravy, Extra Crispy Chicken Whole Wing, Extra Crispy Chicken Thigh, Crispy Chicken Drumstick, Biscuit. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Kit Kat Chocolate Treats (Snack Size), Mini Babybel Original Semisoft Cheese. more...
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1578 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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