tartrate's Journal, 22 January 2016

134.7 lb Lost so far: 8.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 92.75g | Prot: 128.96g | Carb: 180.85g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Atkins Cafe Caramel Shake, Splenda No Calorie Sweetener. Lunch: Frigo Light Mozzarella Cheese Stick, Venison/Deer Jerky, Lasagna with Meat. Dinner: 1% Fat Milk, Beef or Meat Gravy, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Garrett CaramelCrisp Popcorn, Lay's Salt & Vinegar Potato Chips. more...

2114 kcal

Activities & Exercise: Standing - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Breastfeeding - 8 hours. more...