Weigh In record (no journal entry) for 22 January 2016
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206.8 lb
Lost so far: 72.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1091 kcal
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Fat: 84.83g | Prot: 59.39g | Carb: 13.92g.
Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin, Coffee, Market Pantry Half & Half. Lunch: Hellmann's Real Mayonnaise, Tuna in Water (Canned), Great Value Green Olives with Pimento, Metamucil Sugar Free Metamucil, Water, Coffee, Market Pantry Half & Half. Dinner: Fat Bomb, Fried Egg, Oscar Mayer Traditional Bacon, Market Pantry Half & Half, Coffee. Snacks/Other: Celestial Seasonings Mandarin Orange Spice Herbal Tea, Jell-O Sugar Free Strawberry Gelatin, Fat Bomb. more...
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3623 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Washing Dishes - 25 minutes, Working - 3 hours and 15 minutes, Housework - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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