Weigh In record (no journal entry) for 22 January 2016
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145.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1075 kcal
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Fat: 63.79g | Prot: 39.62g | Carb: 94.60g.
Breakfast: White Corn Tortillas, Avocados, Olive Oil, Egg. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . Snacks/Other: Starbucks Caffe Latte with Soy (Grande), Chatham Village Large Cut Cheese & Garlic Croutons. more...
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2522 kcal
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Activities & Exercise:
Running - 46 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 43 minutes. more...
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gaining 5.6 lb a week
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