Weigh In record (no journal entry) for 21 January 2016
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185.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1395 kcal
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Fat: 58.46g | Prot: 68.47g | Carb: 151.94g.
Breakfast: Food Lion Fruit & Grain Cereal Bar, Chocolate Milk (Lowfat), Cooked Egg White, Bacon. Lunch: McDonald's Vanilla Reduced Fat Ice Cream Cone, McDonald's Sausage McMuffin with Egg Whites. Dinner: Oreo Oreo Thins, Cooked Egg White, Sargento Ultra Thin Sliced Swiss Cheese, Denny's Sliced Tomatoes (3 Slices). more...
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losing 5.1 lb a week
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