Weigh In record (no journal entry) for 21 January 2016
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208.8 lb
Lost so far: 70.2 lb.
Still to go: 58.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2016:
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936 kcal
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Fat: 74.04g | Prot: 41.19g | Carb: 18.19g.
Breakfast: Hormel Canned Corned Beef, Market Pantry Half & Half, Coffee, Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Snak Club Raw Almonds, Hormel Canned Corned Beef, Market Pantry Half & Half, Coffee, Water, Metamucil Sugar Free Metamucil, Great Value Green Olives with Pimento. Dinner: Great Value Green Olives with Pimento, Hormel Canned Corned Beef, Coffee, Market Pantry Half & Half, Fat Bomb. more...
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3723 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Working - 3 hours and 15 minutes, Washing Dishes - 25 minutes, Watching TV/Computer - 8 hours, Resting - 1 hour and 50 minutes, Sleeping - 9 hours. more...
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gaining 6.0 lb a week
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