jamesmagruder's Journal, 21 January 2016

k=1.4
g=81

before coffee

156.5 lb Lost so far: 22.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 182.77g | Prot: 35.88g | Carb: 30.40g.   Breakfast: v - Mustard Greens, Heavy Cream, Now Foods MCT Oil, Butter. Lunch: Smoked Salmon Chowder/g. Dinner: v - Mustard Greens. Snacks/Other: Cheddar Cheese, Heavy Cream, fat bomb, peanut butter cup, Fat bomb, Bulletproof Mocha. more...

1901 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...