Weigh In record (no journal entry) for 21 January 2016
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153.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1926 kcal
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Fat: 97.82g | Prot: 82.19g | Carb: 183.05g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola To Go Pouch, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Hidden Valley Spicy Ranch Ranch Dressing, Olivia's Organics Spring Mix Salad, Spaghetti, Trader Joe's "Just Sauce" Turkey Bolognese. Dinner: Basmati Rice, Butter Chicken, Tandoor Chef Vegetable Samosa. Snacks/Other: kar's sweet n spicy mix. more...
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losing 2.5 lb a week
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Candi B's weight history
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