Weigh In record (no journal entry) for 05 October 2011
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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3268 kcal
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Fat: 153.86g | Prot: 81.54g | Carb: 404.39g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , Black Tea Bags. Lunch: Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Snacks/Other: Popsicle, Oil Popped White Popcorn , Cherry Pie, Simply Naked Pita Chips, Twizzlers, Sugared or Glazed Doughnuts. more...
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3359 kcal
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Activities & Exercise:
Sitting - 8 hours and 10 minutes, Yard Work (gardening) - 10 minutes, Shopping - 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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gaining 7.0 lb a week
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