|
I had a feeling my previous weigh in was a fluke. This one is right on the trend line and more believable.
|
222.5 lb
Lost so far: 20.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2016:
|
767 kcal
|
Fat: 77.90g | Prot: 22.96g | Carb: 47.11g.
Lunch: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Braum's Chicken Fried Steak Sandwich. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gareed's weight history
|