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Errr....the scale is going the other way. I'm definitely within my calories. I cut out the second glass of wine last night and I exercised. I don't track my exercise on here. I need to step up and do the treadmill for half an hour after exercising. I'm not going to get discouraged. I'm going to beat this.
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201.5 lb
Lost so far: 19.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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798 kcal
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Fat: 8.58g | Prot: 29.87g | Carb: 131.37g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Stroehmann Dutch Country 100% Whole Wheat Bread, Peter Pan Reduced Fat Creamy Peanut Butter. Dinner: Pinot Gris (Grigio) Wine, Walmart Swai Fillets. Snacks/Other: Golden Delicious Apples, Grimmway Farms Baby Carrots, Celery, Wal-Mart Golden Delicious Apple, ShopRite Fat Free Mini Pretzels. more...
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gaining 0.7 lb a week
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 Comments
My heavens, .1, really? I don't ever mess with the (.)s. Only whole numbers for me! You've got this, sounds like you're doing what you can and know how to get there. Attitude is GREAT! You've got this!
20 Jan 16 by member: Rckc
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its always gonna go up and down but in the long term its gonna go down if u keep doing what ur doing! all the best of luck to yu
20 Jan 16 by member: clemgainz
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You might be gaining some muscle but also remember to do some high intensity to increase the fat burn ie run really fast on it for 2 mins then have a 1 minute walk and repeat as many times as you can cope...will get you sweating and melting the fat away!
20 Jan 16 by member: dhwi32
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Thanks. I am seeing that I need to up my exercise and I agree. I'm going to exercise tonight, but can't get to the treadmill like I wanted to until the weekend. I plan on running in place, doing some squats, leg lifts, etc. and just repeating them. My ribs hurt a bit from doing some ab crunches and push-ups last night. That's a good thing. I plan on doing more tonight. It's not high intensity yet, but it's not sitting on the sofa, either :)
20 Jan 16 by member: Jillzee00
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