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R1P2 - VLCD #6
BF = 27.5 %
BMI = 23.5 %
Today I'm around +6 in ketosis, I don't recall being ever on such high levels.
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139.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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338 kcal
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Fat: 3.71g | Prot: 28.48g | Carb: 54.81g.
Breakfast: Oranges, Silk Soy Beverage For Coffee, Bread Stick. Lunch: Lilydale Chicken Breast Boneless Skinless, Spinach, Salt, Oregano, Garlic Powder, Lemon Juice. Dinner: Celery. Snacks/Other: Apples. more...
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1961 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 2 hours, Resting - 14 hours, Sleeping - 2 hours. more...
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losing 3.1 lb a week
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