|
it was a good day - just need to keep it up....
|
122.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2011:
|
1061 kcal
|
Fat: 63.16g | Prot: 46.28g | Carb: 77.79g.
Breakfast: viactiv, honeybaked ham, Diet Coke, cheese biscuit. Lunch: hershey's cookie and cream mini, snickers mini, bubba burger, A1 sauce (tbsp), desert pepper bean dip(2 tbsp), red hot blues chips, pepper jack cheese(2 oz). more...
|
|
1399 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnykate's weight history
|