Weigh In record (no journal entry) for 05 October 2011
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143.4 lb
Lost so far: 6.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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2526 kcal
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Fat: 117.33g | Prot: 97.60g | Carb: 231.10g.
Breakfast: Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Honey Mustard Dressing, Snow Peas, Mushrooms, Baby Carrots, Sugar Snap Peas. Dinner: Sweet Red Peppers, Red Tomatoes, Mushrooms, Avocados, Hamburger Patty, Pepperjack Cheese, Classic Onion Sandwich Buns with Poppy Seeds. Snacks/Other: Chia, Organic Lowfat Just Peachy Yogurt, Peanut Butter Cups, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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2015 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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