Weigh In record (no journal entry) for 29 January 2014
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 January 2014:
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980 kcal
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Fat: 20.70g | Prot: 94.70g | Carb: 109.99g.
Breakfast: Uncle Ben's Ready Rice - Basmati, Egg Omelet or Scrambled Egg, Mushrooms, Green Peas (Frozen), Onions, Bell Peppers. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Pears, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh). Dinner: Uncle Ben's Ready Rice - Basmati, Pears, Shrimp, Celery, Tomatoes, Bell Peppers. Snacks/Other: Wal-Mart Boneless Skinless Chicken Breast, Pears, Green Peas (Frozen), Cucumber (with Peel). more...
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