Weigh In record (no journal entry) for 19 January 2016
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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671 kcal
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Fat: 45.44g | Prot: 23.91g | Carb: 46.25g.
Breakfast: Cinnamon, Trader Joe's Original Unsweetened Coconut Milk, Coconut Water, Pepper or Hot Sauce, Bell Peppers, Garlic, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Farmer John Original Sausage Links, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Jalapeno Peppers. more...
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losing 35.0 lb a week
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