tartrate's Journal, 19 January 2016

134.3 lb Lost so far: 8.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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662 kcal

Fat: 13.94g | Prot: 30.58g | Carb: 97.27g.   Breakfast: Alpine Valley Apple Cinnamon Bread, Egg, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. more...

2108 kcal

Activities & Exercise: Standing - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Breastfeeding - 8 hours. more...