Weigh In record (no journal entry) for 19 January 2016
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281.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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7192 kcal
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Fat: 498.74g | Prot: 595.60g | Carb: 164.76g.
Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Flax Seed, Spectrum Organic Virgin Coconut Oil, Jarrow Formulas Whey Protein Unflavored, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Truvia Sweetener (Packet). Lunch: Yancey's Fancy Buffalo Wing Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Quest Double Chocolate Chunk, Quest Cookies & Cream Protein Bar, Peanut Butter, Truvia Sweetener (Packet), Jarrow Formulas Whey Protein Unflavored, Bob's Red Mill Unsweetened Flaked Coconut, Fage Total Greek Strained Yogurt. more...
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losing 7.0 lb a week
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