Weigh In record (no journal entry) for 23 December 2009
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191.5 lb
Lost so far: 5.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2009:
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1447 kcal
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Fat: 46.45g | Prot: 121.04g | Carb: 133.74g.
Breakfast: olives, orange, oatmeal. Dinner: chutney, turkey, chicken noodle soup, carrot. Snacks/Other: honey baked ham. more...
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steady weight
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steve hull's weight history
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