Weigh In record (no journal entry) for 19 January 2016
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173.8 lb
Lost so far: 12.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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640 kcal
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Fat: 24.42g | Prot: 35.38g | Carb: 56.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Boston Market Macaroni & Cheese, Wegmans BBQ Pulled Pork. more...
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gaining 2.5 lb a week
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sliverhides's weight history
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