Weigh In record (no journal entry) for 19 January 2016
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145.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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833 kcal
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Fat: 20.51g | Prot: 41.32g | Carb: 129.21g.
Breakfast: Fage, Unsweetened Mixed Berries, Frozen Mango Chunks, Bananas. Lunch: Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . Snacks/Other: Kashi TLC Chewy Granola Bars - Dark Mocha Almond. more...
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2846 kcal
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Activities & Exercise:
Running - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 14 minutes. more...
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losing 4.2 lb a week
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