Cbkaz5's Journal, 19 January 2016

216.7 lb Lost so far: 50.8 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 125.78g | Prot: 69.02g | Carb: 219.20g.   Breakfast: Taco Cabana Potato & Egg Breakfast Taco. Lunch: On The Border Chips and Salsa, Meatless Quesadilla with Cheese. Dinner: Modelo Especial Beer, McDonald's French Fries (Small), Olive Garden Classic Calamari. more...

2632 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...