Weigh In record (no journal entry) for 05 October 2011
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387.0 lb
Lost so far: 20.4 lb.
Still to go: 162.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2011:
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1374 kcal
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Fat: 28.19g | Prot: 104.84g | Carb: 180.08g.
Breakfast: Pineapple, Fancy Colby & Monterey Jack Cheese Shredded, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Egg Beaters - Original. Lunch: Select Harvest Beef with Roasted Barley Soup. Dinner: House Sirloin (9 oz), Seasonal Vegetables (Side). Snacks/Other: California Minisnack Raisins, Absolutely Zero, Monster Rehab. more...
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5843 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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