Weigh In record (no journal entry) for 18 January 2016
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207.4 lb
Lost so far: 28.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1709 kcal
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Fat: 80.29g | Prot: 187.12g | Carb: 60.35g.
Breakfast: Optimum Nutrition Gold Standard Whey (31g), Bananas, Skippy Creamy Peanut Butter. Lunch: Boneless Skinless Chicken Thighs. Dinner: Bananas, Olivari Olive Oil, Blue Diamond Habanero BBQ Almonds, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Skippy Creamy Peanut Butter, Great Value Lowfat Cottage Cheese. more...
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losing 0.9 lb a week
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