Weigh In record (no journal entry) for 18 January 2016
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165.5 lb
Lost so far: 22.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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933 kcal
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Fat: 48.39g | Prot: 29.46g | Carb: 98.35g.
Breakfast: Coffee with Milk and Sugar, Hot Pockets Applewood Bacon, Egg & Cheese. Lunch: Nabisco Triscuit Crackers Original, Kraft Cracker Cuts Sharp Cheddar, Kroger Deli Thin Sliced Pepperoni. Snacks/Other: Asher's Chocolate Covered Graham Cracker, Coffee with Milk and Sugar. more...
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losing 4.4 lb a week
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