Weigh In record (no journal entry) for 18 January 2016
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199.6 lb
Lost so far: 21.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1244 kcal
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Fat: 25.35g | Prot: 50.61g | Carb: 146.34g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Peter Pan Reduced Fat Creamy Peanut Butter, Stroehmann Dutch Country 100% Whole Wheat Bread. Dinner: Pinot Gris (Grigio) Wine, Olive Garden Chicken & Gnocchi Soup. Snacks/Other: Pinot Gris (Grigio) Wine, Dannon Light & Fit Yogurt - Raspberries & Cream, ShopRite Fat Free Mini Pretzels, Celery. more...
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losing 5.6 lb a week
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