Weigh In record (no journal entry) for 18 January 2016
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132.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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891 kcal
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Fat: 37.11g | Prot: 26.47g | Carb: 111.28g.
Breakfast: Sweet potato and coconut soup, Soda bread, Lurpak Spreadable Lighter. Lunch: Tesco Multiseed Farmhouse Soft Batch, Lurpak Spreadable Lighter, Jam Preserves. Snacks/Other: Semi-Skimmed Milk. more...
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steady weight
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