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Eye-of the tiger is back! juhuuuu
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182.3 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1754 kcal
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Fat: 74.71g | Prot: 67.74g | Carb: 203.41g.
Breakfast: Crownfield Müsli Früchte, Milbona Fruchtgurt Pfirsisch-Maracuja, Bananas. Lunch: Honeydew Melons, Black Olives, Lettuce Salad with Assorted Vegetables, Tomatoes, Feta Cheese, Plain Crepe. Dinner: Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Mushrooms, Tomato Sauce, Ground Beef (80% Lean / 20% Fat), Barilla Emiliane Fettuccine all'uovo. more...
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2420 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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